Food catalog: real products, graded
Common kid foods graded BEST to AVOID from their actual ingredient lists — then re-graded live for your child’s allergies, conditions and age.
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Snacks
Goldfish Baked Snack Crackers, Cheddar
The default lunchbox cracker, and one of the first things parents check for dairy and wheat.
Goldfish Colors, Cheddar
The coloured version of the same cracker — a useful side-by-side if you are avoiding artificial dyes.
Ritz Crackers, Original
A pantry staple that shows up in school snack lists and allergy questions alike.
Cheetos, Crunchy
A regular in the "how bad is this actually" category.
Doritos, Nacho Cheese
Frequently asked about for artificial colours and dairy.
Sensible Portions Veggie Straws, Sea Salt
Marketed as the vegetable option — a good test of whether the grade agrees with the packaging.
Polly-O String Cheese, Part-Skim Mozzarella
The go-to protein snack for toddlers, and a common first check for milk allergy.
Honey Maid Graham Crackers
A honey product — worth checking if you have a baby under one in the house.
Bare Crispy Apple Chips
One ingredient: apples. A useful reference point for what the top of the scale looks like.
Lundberg Brown Rice Cakes, Salt-Free
A single-ingredient cracker alternative for the lunchbox.
Brothers All-Natural Strawberry Fruit Crisps
Freeze-dried strawberries and nothing else — the fruit-snack aisle without the fruit snacks.
Crispy Green Freeze-Dried Pineapple
Another single-ingredient snack, for comparison against the crisps aisle.
Cereal & breakfast
Cheerios
The classic first finger-food cereal, and one of the most-searched kid foods there is.
Honey Nut Cheerios
The sweeter sibling — and a honey product, which matters under twelve months.
Froot Loops
The reference point for the artificial-colours conversation.
Lucky Charms
Another dye-forward cereal parents ask about by name.
Pop-Tarts, Frosted Strawberry
A breakfast product that grades like a dessert — a good illustration of what the score measures.
Eggo Homestyle Waffles
A freezer staple that turns up in egg, milk and wheat allergy questions.
Quaker Instant Oatmeal, Original
Oats are the thing to look at here if anyone in the house has celiac disease.
Nature Valley Oats 'N Honey Granola Bars
Health-positioned, honey-containing, and oat-based — three things worth checking.
Nutri-Grain Soft Baked Breakfast Bars, Cherry
Sold as a breakfast bar — a useful check of whether the grade matches the aisle it sits in.
CLIF Kid ZBAR
Explicitly marketed for kids, which makes it worth grading on its own terms.
Lunchbox
Lunchables Turkey & Cheddar
The most-scrutinised lunchbox product in the category.
Kraft Macaroni & Cheese
The benchmark boxed dinner — and the one the "is the cheese powder dyed" question is about.
Annie's Shells & White Cheddar
The organic-positioned alternative — a direct comparison against the blue box.
Skippy Creamy Peanut Butter
Peanut butter is the single most consequential item in a peanut-allergy household.
Jif Creamy Peanut Butter
The other half of the peanut butter aisle, for a like-for-like comparison.
Smucker's Natural Creamy Peanut Butter
Just peanuts — a direct comparison against the big two peanut butters.
Tillamook Medium Cheddar Cheese
Block cheddar, four ingredients — the benchmark for the cheese-snack category.
Applegate Naturals Oven Roasted Turkey Breast
Deli turkey without the long list — an alternative to the assembled lunch kit.
Sweets
OREO Mini
Frequently assumed to contain dairy — a good example of why reading the list beats guessing.
Welch's Fruit Snacks
Fruit-forward packaging, candy-adjacent grade. One of the most common parent questions.
Fruit Roll-Ups
Another "made with real fruit" product worth putting through the engine.
Fruit Gushers, Variety Pack
A lunchbox regular that parents are often surprised by.
Sour Patch Kids
Straightforwardly candy — useful as the bottom of the scale.
Skittles, Original
The dye conversation in its purest form.
Made In Nature Organic Dried Calimyrna Figs
Dried fruit as the sweet-craving alternative — one ingredient.
Drinks
Gatorade Thirst Quencher
Handed out at kids’ sport by the case, and rarely read.
Yoplait Go-Gurt, Low Fat Yogurt
Yogurt in a tube — a good test of the added-sugar preference.
Spindrift Sparkling Water, Lemon
Carbonated water and lemon juice — the alternative to the dyed sports drink.
Honest Kids Organic Appley Ever After
A lower-sugar juice pouch, for comparison against the standard box.
Baby & toddler
Gerber Puffs, Strawberry Apple
One of the first self-feeding snacks, so the age rules genuinely matter here.
Happy Baby Superfood Puffs, Banana
The organic-positioned puff, for comparison against the category leader.
Sprout Organic Baby Food, Plum & Banana
A pouch — the format that dominates the baby aisle and the questions about it.
Beech-Nut Just Butternut Squash
A single-ingredient baby food — useful as the top of the scale.
Enfamil Gentlease Infant Formula
Formula is the highest-stakes lookup in the catalog, and the most searched.
Similac Advance Infant Formula
The other major formula line, for a side-by-side.
Happy Baby Clearly Crafted Prunes
A short-list pouch, for comparison against the rest of the baby aisle.
Once Upon A Farm Fruit & Veggie Blend
Five organic ingredients, all recognisable.
Grades are derived from published ingredient data using our documented method. Product data from OpenFoodFacts. This is information, not medical advice — always read the label.