AAppleA whole fruit ingredient with no established child-safety concerns when eaten as part of a normal diet. It is minimally processed here.PubMed · NIH
ACarrotA whole vegetable ingredient with a strong safety profile for children. Minimally processed and not associated with meaningful toxicity concerns at typical food amounts.PubMed · NIH
ABeetA whole vegetable ingredient that is generally safe for children. It is minimally processed and does not present known safety concerns at normal dietary levels.PubMed · NIH
AFlax SeedA whole seed ingredient that is generally safe for children in normal food amounts. It is minimally processed, though large amounts can be harder to digest and may add fiber and plant compounds.PubMed · NIH
AGingerA common spice/root used in food and generally safe in typical culinary amounts. Evidence for harm at normal dietary exposure is limited, though very large amounts may be irritating.PubMed · NIH
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