CPotato StarchA refined starch made from potatoes, with most fiber and micronutrients removed. It is generally safe for children but nutritionally low-value and processed.PubMed · NIH
CPotato FlourA milled potato ingredient that is more processed than whole potato and mainly provides starch. It is generally safe, but it is a refined carbohydrate with limited nutritional benefit.PubMed · NIH
BNola Oil And/Or Sunflower Oil And/Or Safflower OilThese are common vegetable oils used for texture and frying, and they are permitted food ingredients. They are generally safe for children, though they are processed fats rather than whole foods.PubMed · NIH
CCorn StarchA refined starch used as a thickener or texture ingredient. It is generally safe for children but provides little fiber or micronutrients.PubMed · NIH
CCane SugarRefined added sugar. It is generally recognized as safe, but frequent intake can contribute to excess added sugar in a child's diet.PubMed · NIH
BSaltSodium chloride, a standard seasoning and preservative. It is safe in normal food amounts, though children should limit excess sodium.PubMed · NIH
BPotassium ChlorideA mineral salt used as a salt substitute or flavor enhancer. It is generally permitted and safe in food amounts, though very high intake could be an issue for people with certain medical conditions.PubMed · NIH
ASpinach PowderDried spinach ground into powder. It is a minimally processed vegetable ingredient and generally safe for children.PubMed · NIH
BSea SaltA mined salt used for flavoring. It is generally safe in small amounts, but too much sodium can be a concern for children.PubMed · NIH
ATomato PasteConcentrated tomato made by cooking down tomatoes. It is a minimally processed whole-food ingredient and is generally safe for children.PubMed · NIH
ABeetroot PowderDried and ground beetroot used as a natural color. It is a plant-based ingredient with no major child-specific safety concerns at typical food-use levels.PubMed · NIH
ATurmeric ExtractAn extract from turmeric used as a natural color. It is generally regarded as safe in food amounts, though very concentrated forms have less safety data than whole spices.PubMed · NIH
Grade this for your child
This stays in your browser — it is never sent to us, and there is no account.