Yoplait Go-Gurt, Low Fat Yogurt

What’s in it

• ACultured Pasteurized Grade A Low Fat MilkPasteurized, cultured dairy milk with reduced fat. This is a minimally processed staple food and is generally safe for children, with the main concerns being lactose or milk-protein allergy in sensitive kids.PubMed · NIH
• CSugarAdded cane or beet sugar is a refined sweetener with no meaningful micronutrient benefit. It is safe in small amounts but contributes to excess added sugar intake, which pediatric health agencies advise limiting.PubMed · NIH
• CModified Corn StarchA processed starch used to thicken and stabilize food. It is generally recognized as safe, but it is a refined ingredient with limited direct nutritional value.PubMed · NIH
• BKosher GelatinGelatin is a protein derived from animal collagen and is commonly used as a gelling agent. It is generally safe for children, with concern mainly for dietary restrictions or rare sensitivity.PubMed · NIH
• ATricalcium PhosphateA calcium salt added to help supply calcium and improve texture. Fortified minerals are considered safe and are commonly used in foods for children.PubMed · NIH
• CNatural FlavorA broad flavoring term that can come from plant or animal sources. It is generally permitted, but the exact composition is not disclosed, so safety assessment is limited.PubMed · NIH
• AVegetable Juice (For Color)Vegetable juice used as a color source is generally a food-based coloring ingredient. It is typically safe for children and does not raise the same concerns as synthetic dyes.PubMed · NIH
• BPotassium SorbateA common preservative used to inhibit mold and yeast growth. It is FDA-permitted and generally considered safe at regulated levels, though it can irritate some sensitive individuals.PubMed · NIH
• CCarrageenanA seaweed-derived thickener and stabilizer. It is permitted in foods, but there has been ongoing debate about gastrointestinal effects and the evidence base is mixed, so a middle rating is appropriate.PubMed · NIH
• AVitamin A AcetateA fortified vitamin form used to add vitamin A. Added vitamins are generally considered safe and are commonly recommended in child foods.PubMed · NIH
• AVitamin D3A fortified vitamin form used to add vitamin D. Added vitamins are generally considered safe and are commonly recommended in child foods.PubMed · NIH
• ACultured Pasteurized Grade A Low Fat MilkPasteurized milk fermented with live cultures and reduced in fat. It is a minimally processed dairy ingredient and a standard source of protein, calcium, and other nutrients for children.PubMed · NIH
• CSugarA refined added sugar. It is not unsafe in small amounts, but it adds calories without fiber or micronutrients and is best limited in children.PubMed · NIH
• CModified Corn StarchA processed starch used to thicken and stabilize food. It is generally permitted and considered low risk, though it is more refined than whole-grain ingredients and has limited child-specific safety concerns.PubMed · NIH
• BKosher GelatinA protein derived from collagen, usually from animal sources, used as a gelling agent. It is a common food ingredient and generally low risk for children.PubMed · NIH
• ATricalcium PhosphateA calcium salt used as a source of calcium and as an anti-caking or texturizing agent. It is widely permitted and considered safe at typical food-use levels.PubMed · NIH
• AVegetable And Fruit JuiceJuice used for color. It is a food-based coloring ingredient and generally low risk, though it may contribute little nutrition in the small amounts used.PubMed · NIH
• DPotassium SorbateA permitted preservative used to inhibit mold and yeast growth. It is generally regarded as safe, but preservatives like this have limited child-specific concern data and can be more caution-worthy than basic food ingredients.PubMed · NIH
• CCarrageenanA seaweed-derived thickener and stabilizer. It is approved for food use, but there is ongoing debate and limited child-specific safety data regarding digestive irritation in some sensitive individuals.PubMed · NIH
• CNatural FlavorA vague flavoring term that can refer to many plant- or animal-derived sources and does not disclose the exact mixture. It is generally permitted by FDA, but the lack of transparency means safety is harder to assess, so a middle rating is appropriate.PubMed · NIH
• AVitamin A AcetateA fortified form of vitamin A used to add or replace nutrients. Added vitamins are generally considered safe and beneficial at typical food amounts when used as intended.PubMed · NIH
• AVitamin D3A fortified form of vitamin D commonly added to foods and supplements. Added vitamins are generally considered safe and beneficial at typical food amounts when used as intended.PubMed · NIH