Goldfish Baked Snack Crackers, Cheddar

What’s in it

• CEnriched Wheat FlourRefined wheat flour with added B vitamins and iron. The flour itself is not whole grain, so it is rated as a refined grain ingredient rather than a minimally processed one.PubMed · NIH
• ANiacinAn added B vitamin used for enrichment. Fortification with vitamins is generally considered safe for children at typical food-use levels.PubMed · NIH
• AReduced IronA mineral fortificant added to replace iron lost during refining. Iron fortification is a common public-health measure and is generally safe at food-use levels.PubMed · NIH
• AThiamine MononitrateA fortified form of vitamin B1 added to enriched flour. It is generally regarded as safe when used in foods at standard enrichment levels.PubMed · NIH
• ARiboflavinA added B vitamin used in enrichment. Fortification is generally considered safe for children at normal dietary levels.PubMed · NIH
• AFolic AcidA synthetic form of folate added to enriched grains. It is widely used for fortification and is generally safe at typical food-use levels.PubMed · NIH
• BCheddar CheeseA cheese made from cultured milk and salt, with relatively simple processing. It is generally safe for children, though it can be higher in sodium and saturated fat depending on the amount used.PubMed · NIH
• ACultured MilkMilk fermented with starter cultures to make cheese. It is a basic dairy ingredient and is generally safe for children unless they have a milk allergy or lactose intolerance.PubMed · NIH
• BSaltCommon sodium chloride used for flavor and preservation. It is safe in normal amounts, but children can be more sensitive to excess sodium.PubMed · NIH
• AEnzymesA common food-processing aid used in very small amounts. It is generally considered safe for children by FDA/EFSA when used as intended.PubMed · NIH
• BAnnattoA natural coloring derived from the achiote seed. It is generally permitted for use in foods, though a small number of people can be sensitive to it.PubMed · NIH
• BVegetable Oils (Canola, Sunflower And/Or Soybean)Refined cooking oils commonly used in processed foods. These are generally recognized as safe, though they are energy-dense and not a whole food.PubMed · NIH
• BSaltSodium chloride, a standard seasoning and preservative. It is safe in ordinary food amounts, but children can exceed recommended sodium limits more easily than adults.PubMed · NIH
• AYeastA common food ingredient and fermentation organism. It is generally safe for children unless there is a specific allergy or intolerance.PubMed · NIH
• CSugarA refined added sugar. It is not inherently unsafe, but it adds calories without nutrients and is best limited in children’s diets.PubMed · NIH
• CAutolyzed Yeast ExtractA processed yeast-derived flavoring used to boost savory taste, often because it contains naturally occurring glutamates. It is generally permitted, but it is a processed flavor enhancer with limited child-specific safety concern.PubMed · NIH
• APaprikaA dried, ground spice made from red peppers. It is a minimally processed whole spice and is generally safe for children in normal food amounts.PubMed · NIH
• ASpicesA broad term for dried plant seasonings such as pepper, cumin, or coriander. Because the specific spices are not listed, there is limited ingredient-specific safety detail, but spices are generally safe in typical culinary amounts.PubMed · NIH
• ACeleryA plant-based seasoning ingredient, usually from dried celery or celery seed. It is minimally processed and generally safe for children, though celery is a common food allergen for some people.PubMed · NIH
• BOnion PowderDried, ground onion used as a seasoning. It is lightly processed and generally safe for children in normal amounts, though it can be irritating in large quantities for sensitive stomachs.PubMed · NIH
• BMonocalcium PhosphateA permitted food acidulant and leavening agent used in baking products. It is a routine additive with no major child-specific safety concerns at typical dietary levels.PubMed · NIH
• BBaking SodaSodium bicarbonate, a common leavening agent. It is generally safe in food amounts, though excessive intake can add unnecessary sodium and may upset the stomach.PubMed · NIH